It is well documented that emotions such as shock, fear, anger and despair resut in increased levels of stress hormones which can adversely afffect all body systems, particularly the immune system.
We recognise that these emotions cannot be eliminated but it is important to manage these natural responses to the challenges brought about by a diagnosis of cancer.
Emerging evidence suggests that relaxation, meditation, touch therapies, gentle physical activity and talking therapies provide an effective way of reducing stress levels which in turn helps strengthen the body's immune system.
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